10 Impressive Health Benefits Of Onions
They might make you cry, but you will only laugh in the long run. Such wonderful the benefits of onions are. And some of them are downright surprising.
Onions are best known for two things: bad breath and tears. The popular vegetable found in most types of cuisine gives dishes their flavorful taste, transforming any meal to an aromatic experience. Raw Onions not only provide an excellent taste for our palates, but provide therapeutic and antibacterial properties that cleanse and detox our bodies to eliminate disease.
Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions.
Many studies have suggested that increasing consumption of plant foods like onions decreases the risk of overall mortality, diabetes, and heart disease.
Plant foods also promote a healthful complexion, hair, increased energy, and overall lower weight.
Onions health benefits includes supporting immune system, preventing cancer, detoxifying the body, aiding antioxidant production, supporting healthy digestion, managing anemia, managing diabetes, supporting hair growth, slowing down aging process, fighting fungal and microbial, relieving pain, relieving cough and cold symptoms, and supporting healthy bones.
Onion is a staple in most of the known cuisines in the world. I personally cannot get over how delicious caramelized onions can be. In Indian cuisine it is the base of almost all curries and stews. Pour a little oil, add chopped onions, garlic, and green chili, there you have it! The perfect base to build any dish. Onions are extremely versatile and add a distinct flavor to food; there are many dishes that are made with onion as the key ingredient. I once had a chance to visit a Sri Lankan friend who had especially made onion curry for me. This is a dish that is made entirely made of onion with oil and seasoning. Then there is the onion pie, also based entirely on onions.
Onions are a superfood, a gift of nature. On understanding what onions can really do, it leaves us in awe of this vegetable. There are many varieties that can be used in different ways; green onions can be sprinkled on top of any savory dish. Not only does it add a pop of freshness and color, but it is also extremely beneficial in helping digest what you eat. Onions are often considered as one of the world's healthiest foods, packed full of essential nutrients.
The nutritional composition of an onion is quite interesting. The scientific name of the onion plant is Allium Cepa. Onions are full of antioxidants and contain a number of sulfur-containing compounds. This definitely makes this vegetable appealing. Onions are found in many different sizes and can be eaten raw or cooked. A medium sized onion is composed of 89% water, 1.7 % fiber and 9% of carbohydrates. Onions contain 9.3 g of carbohydrates, 1.1 g of protein, 0.01 g of omega 6, 1.7 g of fiber and 4.2 grams of sugar. Onions also contain multiple vitamins and minerals. They are a good source of vitamin B6, vitamin B9, vitamin C, folate, and potassium. There are multiple phytonutrients that are found in onions. These are Anthocyanins, quercetin, sulfur-compounds, and thiosulfinates.
Whether it’s white, red or yellow onions, these pungent allium vegetables are full of health benefits in addition to big flavor. Through a high supply of nutrients and antioxidants — including flavonoids and polyphenols — eating onions can help you maintain better blood sugar levels, facilitate in building strong bones and be protective against inflammation, which we know is at the root of most diseases.
Studies have linked this amazing vegetable to cancer and heart disease prevention, plus lower risks of developing arthritis, asthma, diabetes, neurodegenerative disorders and other health benefits.
Most people know that onions are very important for health. Making them part of your diet helps you stay away from many infections and diseases. If you are sick and are looking for a quick heal medicine, then this wonderful vegetable is your best option.
The pungent odor might keep you away but the benefits are totally worth it. They can be cooked in almost all the recipes and can be consumed very easily. Onions are loaded with many nutrients and antioxidants that keep you away from illness and also make you glow due to their detoxification properties. Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
Health Benefits and Uses of Garlic
Benefits and Uses of Garlic, The Most Powerful Medicinal Herb On the Planet.
Garlic is not only used widely to add flavor in cooking, has also been used as a medicine throughout ancient and modern history for its amazing health benefits and proven effectiveness to prevent and treat a wide range of conditions and diseases.
Intensely aromatic and flavorful, this powerful herb is used in virtually every cuisine in the world. When eaten raw, it has a powerful pungent flavor that matches its truly mighty health benefits. Garlic is particularly high in certain sulfur compounds that are responsible for its scent and taste, as well as its very positive effects on human health. It is one of the most powerful and beneficial herb on the planet with more than 5000 peer-reviewed articles that evaluated its ability to prevent and improve a wide spectrum of diseases.
People who have high blood pressure use garlic to keep the veins smooth and the blood circulating well. Relieves illnesses such as anemia, cancer, arthritis, diabetes, hypoglycemia, asthma, cough, allergies, diarrhea, and cancer. It is beneficial for relieving constipation.
Applying garlic juice on acne removes acne. The skin contains an element called allicin which keeps the skin soft and supple. Daily intake of one bud provides nutrients like Vitamin A, B, Iodine, Potassium, Magnesium and Calcium. Applying garlic oil on the palms and soles of the feet removes mosquitoes and does not bite.
It keeps the skin soft. Skin infections and any skin related problems are eliminated. Its use reduces fat and reduces waist circumference. It gives a lot of relief to diabetics. It increases the amount of insulin which helps in relieving diabetes.
Lowers the amount of cholesterol in the body which prevents the blood from clotting and thins the blood. Consumption of garlic eliminates the problem of blood loss. Protects against heart attack. Soaking garlic buds in fern oil and applying the oil in the ear relieves ear pain.
Using garlic in meals boosts the immune system. If you have seasonal cold and cough, make garlic tea and drink it to get rid of it. It also eliminates the problem of cough. Its consumption relieves acidity and gas. Using garlic stops tangled hair.
People who eat garlic cloves with a glass of water every morning always have a good digestive system. It also avoids digestive problems. This method is also beneficial in weight loss.
Garlic save is very beneficial for people who have problems with blood thickening. Garlic prevents blood clotting so 1 clove of garlic should be eaten on an empty stomach in the morning
Eating garlic is considered taboo in some religions but this is something that many people do not know the benefits of. Garlic not only makes cooking delicious but also gives some benefits to the body. Garlic is considered to be very beneficial for health and eating it keeps many diseases away. Consumption of a clove of garlic destroys many diseases.
Garlic acts as a natural antibiotic. Eating garlic on an empty stomach in the morning has many benefits to the body. Just as garlic enhances the flavor of a dish, it also has many other benefits that may surprise you.
Benefits of eating garlic
Taking garlic paste with soy oil keeps the liver clean. Fresh garlic contains TB germs. A person who has bowel cancer can get relief by using garlic as per the advice of a doctor. Free radicals in the body can cause cancer, which garlic is very useful to cure.
Eating water and raw garlic flushes out toxins from the body. This is the best way to detox the body. This way you can avoid diabetes, depression and many types of cancer.
Garlic controls cholesterol levels due to its antioxidant properties. If you consume garlic regularly, both your blood pressure and blood sugar will be under control.
Drinking water with garlic reduces the chances of developing common health problems such as colds, coughs and asthma. Garlic is a common recipe for treating these problems.
And do you know what all this research revealed?
Eating garlic regularly is not only good for us; it has been linked to reducing and helping to prevent four of the major causes of death worldwide, including heart disease, stroke, cancer and infections.
We believe every person on the planet should consume garlic. It’s one of the best herbs to keep up your good health, it’s very inexpensive and tastes absolutely fantastic. So find out more about the amazing benefits of garlic, uses and latest research on this fantastic super-food.
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Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
Health Benefits and Uses of Garlic